5 Foods That Can Cause Pimples and Oily skin

5 Foods That Cause Pimples and Oily Skin

Acne-causing bacteria, sebum, and keratin production clogged pores, and hormones are some of the primary factors of acne. However, your food habits may also play a crucial role in developing acne.

Here is the list of 5 foods that cause oily skin. Learn how greasy or oily foods and pimples are related and how to tackle these angry-looking pimples with ease.

1. Red Meat

Red meat is one of the top foods that causes pimples and oily skin. Lamb, bacon, and sausages often contain saturated fat which can increase inflammation in the body. If you frequently consume red meat, this extra bit of inflammation can trigger additional oil production and make your skin oilier. 

2. Refined Carbohydrate

What food causes oily skin, you ask? Foods that contain a high amount of sugar (especially processed ones) and refined carbohydrates (such as white rice, and white pasta) accelerate IGF-1 production. IGF-1 is a hormone that promotes growth and plays a crucial role in sebaceous gland physiology (sebum or oil production). If you depend too much on foods high in refined carbohydrates, then you would unknowingly increase oil production in your skin. 

3. Fried Foods

Do oily food cause pimples and oily skin? Let’s find out! Fried and fast foods such as chips, burgers, and pizza can contribute to the development of pimples and acne. Fried foods are filled with saturated fat, trans–fat, and high glycemic index (GI) which may increase inflammation, increased oil production, and clogged pores that ultimately result in acne.

4. Dairy Products

Recent studies have linked acne development with dairy intake. People aged between 7-30 who have consumed dairy products such as milk (a glass or more) have higher chances of developing acne than those without milk intake. Note: Some people can be lactose intolerant, in such cases, your acne or pimple-related issues can be connected to lactose sensitivity.

5. Salty Foods

Consuming salted snacks in a higher amount can cause dehydration and at the same time make your skin oily. It is because when the body is dehydrated its impact will reach the skin as well. Here, the skin fights dehydration by producing excessive oil and compensating for water loss.

Now that you know about the foods that cause pimples and oily skin, you can avoid them and notice visible results in no time. While treating acne from the inside, you can benefit your skin by following these tips mentioned below:

Ways to Tackle Oily Skin

1. Choose Foods That Help to Balance Oil in the Skin

Does eating oily food cause pimples? Yes, oily food may trigger pimples, acne, and other skin conditions. Therefore, you must switch to foods cooked with olive or avocado oil, baked foods, and foods rich in fibre, omega-3 fatty acids (e.g. fish, seafood, nuts).

Once you internally address the excessive oil-producing concerns, you can then move to treating the skin externally. Following is a step-by-step skincare ritual for oily skin:

2. Follow A Through Skincare Routine and Choose Products Wisely

Double cleanse: Double cleansing benefits those with oily skin types. Start your cleansing routine with micellar water. Next, wash away dirt, dust, and pollution with a vitamin C-enriched duo-action facewash or neem face wash. Vitamin C facewash helps clean pores, remove impurities and finally reveal a bright skin. Neem has anti-bacterial properties that help combat acne and purify the skin. Choose a facewash as per your preference and ensure optimal skin health.

Scrub: As per skin experts, exfoliation is good for oily skin as it helps to break up impurities and wash dead skin cells, excess oil, etc. For best results, you can use a face scrub (twice or thrice a week) enriched with the goodness of walnuts and apricots. 

Serum: A vitamin C-rich serum can work best for oily skin. Use a vitamin C face serum (in the morning) to remove excess oil and dust, tackle spots, and get spotless glowing skin. To prevent the reappearance of dark spots, apply vitamin C overnight serum on cleansed face and repair your skin while you catch up on your beauty sleep.

Face mask: Once you have deeply cleansed your face, follow it up with a sheet mask and moisturizer (day cream + night cream). Products such as charcoal serum face masks instantly detoxify skin while simultaneously diminishing the size of pores.

Day cream + sunscreen:  Not only dry skin needs moisture and hydration, but oily skin also requires them too. Select a lightweight moisturizer like vitamin C gel moisturizer and follow it up with sunscreen. Those with oily skin types can choose to use serum sunscreen or mist sunscreen as per their preference.

Night cream: Night cream focuses on skin repair and reconstruction and supplies it with the required moisture and hydration. For best results, complete your PM skincare ritual with a vitamin C night cream to fade away dark spots and get even-toned skin.

Dealing with oily skin is itself a daunting task but the trouble increases when you have oily sensitive skin. Those with oily sensitive skin experience excessive discomfort. However, you can get away with this issue by creating a dedicated skincare routine for oily sensitive skin. The routine is similar to that of an oily skincare ritual however, you must choose products that will not be too harsh on the skin or cause irritation. Do not forget to eliminate foods that cause pimples and oily skin.

Don’t know how to build your skincare regimen? Take the Garnier Skin Care Quiz and get your perfect skincare ritual in a just a few clicks.

So, choose your foods wisely and say goodbye to oily skin! Additionally, browse through the extensive collection of Garnier skincare products and skincare tips and tackle your oily skin efficiently.