7 Foods That Help Fight Hyperpigmentation
Can your diet affect your skin health? Yes, it certainly does. The secret to getting radiant, spot-free, and glowing skin (and fighting skin woes) lies in the foods you include in your diet. While certain foods help skin concerns like acne and prevent dry skin or oily skin; some foods are beneficial for hyperpigmentation. Yes, you read it right!
But before we move to the diet, let’s understand what hyperpigmentation is.
What is hyperpigmentation?
Hyperpigmentation occurs when your skin produces excess melanin that results in dark spots, dark patches around the mouth, and skin discoloration. Several factors like sun exposure, age, inflammation, and skin injuries can trigger melanin production in the skin. However, you can easily reduce the appearance of hyperpigmentation by bringing a change in your dietary choices. Read on to learn more about the foods that reduce hyperpigmentation.
7 Foods to Reduce Pigmentation
Apart from topical application of skincare products, you can also include in your diet the following foods to reduce pigmentation:
1. Pomegranate
Pomegranates are a rich source of polyphenols that help combat free radical damage and lighten dark spots, hyperpigmentation, and dull skin. Pomegranate tea benefits your skin as well, with ample anti-ageing properties and antioxidants.
2. Papaya
Papaya is a superfood that helps you to get rid of scars and uneven skin pigmentation. The presence of skin-lightening properties, enzymes, beta-carotene, vitamins, and phytochemicals give papaya its power to remove skin discoloration.
3. Fatty Fish
The list of foods to reduce hyperpigmentation is incomplete without mentioning some fatty fish. Rich in omega-3 fatty acids, fatty fish like salmon, tuna, and mackerel help lower melanin production (caused by sun exposure) and tackle sun-induced hyperpigmentation.
4. Carrot
Carrots are one of the powerful foods that help reduce hyperpigmentation. Carrots contain antioxidants and other skin-enhancing phytochemicals, which help limit the effects of hyperpigmentation and shield your skin from sun-induced damage.
5. Green vegetables
Want to get rid of hyperpigmentation and skin discoloration? Increase the intake of green vegetables like spinach, kale, zucchini, broccoli, peas, and leafy greens. These green vegetables contain carotenoids that help decrease oxidative stress in the skin and ward off facial skin discoloration.
6. Sweet Potato
Sweet potato is one of the most nutritious foods that prevent pigmentation. Enriched with anthocyanins, sweet potato controls free radical activity to prevent dark spots and blemishes.
7. Citrus Fruits
Citrus fruits like lemon work magically on pigmented skin. Lemon is a rich source of vitamin C that helps reduce dark spots, hyperpigmentation, acne pigmentation, and scarring. The natural bleaching agent present in lemons lets you flaunt bright, radiant, and glowing skin.
Now that you know what to eat as foods to reduce pigmentation, go ahead and include them in your diet and start taking care of your skin internally. Simultaneously, you can also treat hyperpigmentation externally by following a thorough skincare routine.
Skincare Routine for Hyperpigmentation-
You can follow this simple skincare routine to treat hyperpigmentation:
Cleanse: Cleanse your face with a gentle face wash to eliminate dust, dirt, and pollution trapped under the skin. Try to use an antioxidant-rich vitamin C face wash to give your skin that extra glow.
Serum: Want to treat dark spots and pigmented skin and flaunt blemish-free skin? Try the vitamin C face serum that will give an instant boost of freshness and help reduce dark spots and acne in no time. Make sure you get a vitamin C night serum for your bedtime regimen too and aid skin regeneration while you catch up on your beauty sleep.
Sheet Mask: Use a pomegranate sheet mask or vitamin C serum sheet mask to hydrate and revitalise the pigmented skin.
Moisturise: Next, apply a vitamin C serum cream or vitamin C UV cream to deeply moisturise your skin, protect it from harmful UV rays, and help fade away dark spots.
Sunscreen: Never step out the door without sun protection. You can use a serum sunscreen that goes light on your skin or even a sunscreen spray to re-apply every few hours.
Dealing with hyperpigmentation is tough but not impossible. And by including the right kind of foods to reduce pigmentation and a dedicated skincare routine, you can make the fight easier. For more skincare tips and assistance, keep browsing through the wide range of Garnier skincare products and pigmentation solutions.