Acne Skincare: 5-Step Night Routine for Acne-Prone Skin
Your skin enters the recovery mode at night. Yes, you read it right! A good night’s sleep is essential to maintain healthy skin. To be precise, during your sleep, the skin rebuilds collagen, repairs damage from UV exposure, and accelerates blood flow, which helps nourish the skin cells. But sleep alone won’t help you get clear and glowing skin; you also need a dedicated night-time skincare routine to ensure your skin gets the desired nutrients to recover overnight. Especially people with acne-prone skin can benefit significantly by following a thorough night-time skincare routine. Indulging in skincare at night will help prevent and heal acne that occurs due to pores that get blocked with oil, dead skin, impurities, and bacteria. If you need help with getting started, hear us out. Here’s a 5-step night routine for acne-prone skin that will help you get pimple-free, clear skin.
5-step night routine for acne-prone skin
Hormonal changes, medical conditions, and unhealthy lifestyles are some of the causes of acne in adults. Hence, following a dedicated day and night care routine for acne-prone skin is crucial to effectively repair and regenerate the skin at night.
• Step 1: Cleanse
No matter how hectic and tiring your day is, night-time cleansing is mandatory for every skin type including acne-prone skin. Excess sebum production and exposure to dust, dirt, and pollution can clog the pores and lead to pimples and cysts. Opt for a double-cleansing method for the acne-night routine. Choose a suitable micellar cleansing water and a vitamin-C deep cleansing face wash. This step is crucial if you work out in the evening. This simple yet effective skin-cleansing tip will help you avoid post-workout acne.
• Step 2: Exfoliate
“I have acne-prone skin. Should I exfoliate my face?” “When is the right time to do it, in the morning or at night?” – if these are some queries bothering you, we have answers to all of these. Exfoliation is highly recommended for acne-prone skin as it helps prevent blackheads and whiteheads (non-inflammatory types of acne) by removing dead skin cells, preventing pore clogging, and increasing blood flow and collagen production.
When is the best time to exfoliate for acne-prone skin, you ask? Include exfoliation in your night routine for acne-prone skin to deeply cleanse the skin (if you wear makeup daily) and prepare it for absorption of the goodness of other acne-fighting products you use. For best results, choose chemical exfoliants (AHAs and BHAs) instead of physical exfoliants like facial scrubs. Chemical exfoliants can gently yet skilfully break down dead skin cells to keep adult acne at bay. If you have acne-prone sensitive skin, select chemical exfoliants, actives, and acids cautiously. Lactic acid, salicylic acid, retinol, etc. are some the best acids for acne-prone sensitive skin.
Pro tip: Make exfoliation a night routine for acne-prone skin and do it 2-3 times a week to get the best results.
• Step 3: Spot reduction treatment
If you want to get rid of dark spots, include a vitamin C overnight serum in your night-time skincare routine for acne-prone skin. These types of face serums boast a spot-reduction formula to brighten your skin and reduce dark spots and acne marks quickly. Usually, these serums come loaded with antioxidants that help limit the reappearance of dark spots, repair and regenerate the skin while you enjoy your beauty sleep.
Pro tip: Use face serum after cleansing and exfoliating your skin.
• Step 4: Hydrate
Wondering why you should include skin hydration in your night care routine for acne-prone skin? When your oily, acne-prone skin is optimally hydrated, it will maintain an oil balance in the skin. On the flip side, the sebaceous glands receive signals to produce more oil when the water content is insufficient in the body. Resultantly, you end up having lots of acne on your face. In such a situation, you can use niacinamide for acne as it can restrict the growth of acne-causing bacteria and prevent acne. To further increase the hydration levels in your skin, add a dedicated niacinamide-infused anti-pimple sheet mask to your night-time skincare routine for acne.
Pro tip: Use sheet masks 3-4 times a week to get the best results for acne post cleansing and exfoliating your skin.
• Step 5: Night cream
Lastly, finish your night care routine for acne-prone skin with a nourishing moisturiser. The best time to let the skin heal itself is at night and you can amplify the process by using niacinamide-infused night cream. Night creams help to balance the skin’s natural oil production and prevent acne breakout. So, include night cream in your night routine for acne-prone skin and see the results for yourself.
Pro tip: Along with following a night routine for acne-prone skin, bring change in your dietary choices and avoid acne-causing foods. Additionally, try to keep your scalp cleansed to avoid forehead acne.
Ward off angry-looking pimples and get clear skin by following the 5-step simple night routine for acne-prone skin. To get further assistance on acne skincare, browse through the wide range of Garnier skincare products and skincare tips.